I'm trying to remove the word "tight" from my professional vocabulary. And yes, as you can imagine, that's not easy. For a massage therapist, and one currently undertaking additional Level 5 training in advanced remedial massage techniques, "tight" is a word that crops up a lot. And what's wrong with it, anyway? Many (most? all?) people relate to the feeling of a tight muscle, and it gets the point across doesn't it? Well, kinda. But not as well as I'd like. "I've got a tight

I undertook a year’s training, which started with an introductory day involving self-massage. I touched my leg, grabbing it with both hands and squeezing until my hands felt satisfied this was ‘massaging’. My legs responded by sending pain signals to my brain. I felt uncomfortable, but at the time the idea of being gentler on myself didn’t cross my mind. I had spent so much time completely disconnected from my body and had recently been learning about emotional pain in th

We want Owlfinch Therapies to be a welcoming and inclusive space first and foremost. Our practice is proudly independent, queer- and neurodivergent-owned and operated. Pride isn't just a month or a hashtag, it's how we live all year round.

Our exclusive Relax & Reconnect voucher is perfect for couples seeking a meaningful way to deepen their bond. This unique 90-minute experience combines Bristol’s highest-rated couples massage with guided mindfulness and creative writing exercises designed to foster heartfelt connection. This experience invites you both to slow down, shed stress, and reconnect on a profound level. Priced the same as a 1-hour couples massage, it's a great deal on a truly unforgettable Valentine

Got any resolutions for 2026? If so, you’re in good company - YouGov’s national surveys tell us 1 in 5 people in the UK are making at least one, and these are the most popular choices . In similar vein to the global trends from 2025 , health, wealth and loving relationships are at the top of the priority list. Taking a look at the top picks, here’s why a regular side-by-side massage with a loved one might help more than you think when making positive changes for the year ahea

Phaedra & Adriano Owlfinch My life (and business) partner and I have been together for 10 years, and we know full well that relationships need time, intention, and care to thrive. It’s so easy to get caught up in the busyness of life and find ourselves disconnected and unsatisfied, unsure about what is wrong or why we’re tense and irritable with each other. Have you ever looked at your partner and felt an almost tangible distance between you that doesn’t reflect how much you

We’ve all stood in a shop aisle second-guessing sizes, wondering whether a gadget will get used, or worrying that our present will end up gathering dust. This year, why not skip the stress (and the wrapping paper) and choose an experience that creates lasting memories without adding to anyone’s “stuff”? Here’s why a couples massage might just be the best gift you can give this holiday season. Give Memories, Not Clutter Thoughtful experiences don’t take up space - they make sp

Many think of massage therapy as a nice relaxing treat to have on a holiday or for a special occasion, and it very much is! However, regular massage therapy can be a restorative component of self-care, as well as have a huge impact on many areas of your life. Here, I’ll outline a few different areas of your life that might benefit from regular massage therapy, backed by research: 1. Mental Health & Anxiety Many studies have shown that massage can reduce stress, and that is no